During the Year of Change, the need for discipline and routine have become increasingly obvious. I have incorporated set routines to my week for a number of reasons:
All the weights can be adjusted to your skill level and of course, don’t attempt to perform any exercises you are not 100 per cent confident with, always consult a Doctor before any changes to your lifestyle.
This day is about making strong powerful pull exercises. These will help develop muscles and are essential in body building.
|Pendlay Row||5||10||3 – 4 minutes|
|Upright Row||5||10||3 – 4 minutes|
|Single Arm Row||5||10||3 – 4 minutes|
|Neutral Grip row||5||10||3 – 4 minutes|
|Straight-Arm Pullover||5||10||3 – 4 minutes|
Links the exercises
Weekly Routine Monday to Sunday