During the Year of Change, the need for discipline and routine have become increasingly obvious. I have incorporated set routines to my week for a number of reasons:
All the weights can be adjusted to your skill level and of course, don’t attempt to perform any exercises you are not 100 per cent confident with, always consult a Doctor before any changes to your lifestyle.
This day is mainly about squats. Squats are a great way of developing balance and developing core muscles as well as quadriceps along with calves. Thus, it is a complete leg workout.
|Squat||3||10||3 – 4 minutes|
|Goblet Squat||3||10||3 – 4 minutes|
|Bulgarian Split Squat||3||10||3 – 4 minutes|
|Shrimp Squat||3||10||3 – 4 minutes|
|Pistol Squat||3||10||3 – 4 minutes|
Links the exercises
Weekly Routine Monday to Sunday