During the Year of Change, the need for discipline and routine have become increasingly obvious. I have incorporated set routines to my week for a number of reasons:
All the weights and durations can be adjusted to your skill level and of course, don’t attempt to perform any exercises you are not 100 per cent confident with, always consult a Doctor before any changes to your lifestyle.
The key to all exercises is balance. The essence of physical workout is to develop physical body so that body remains healthy. But health is also about mind and peace. Thus, on the last day of the week you will work on light exercises without weights and a bit of Yoga.
|Wall Sit||5||10||4 – 5 minutes|
|Squat||5||30||5 – 6 minutes|
|Burpee||5||10||5 – 6 minutes|
|Pushup||5||20||4 – 5 minutes|
|Yoga (in particular meditation)||1||1||5 minutes|
Links the exercises
Weekly Routine Monday to Sunday