During the Year of Change, the need for discipline and routine have become increasingly obvious. I have incorporated set routines to my week for a number of reasons:
All the weights and durations can be adjusted to your skill level and of course, don’t attempt to perform any exercises you are not 100 per cent confident with, always consult a Doctor before any changes to your lifestyle.
This is yet another day which is based on pull exercises. This will help develop your strength. Here we will increase the reps for each and every case.
|Pendlay Row||5||12||4 – 5 minutes|
|Upright Row||5||12||4 – 5 minutes|
|Single Arm Row||5||12||4 – 5 minutes|
|Neutral Grip row||5||12||4 – 5 minutes|
|Straight-Arm Pullover||5||12||4 – 5 minutes|
Links the exercises
Weekly Routine Monday to Sunday