Nutritional Profile of Zucchini, Courgette or Baby Marrow – Geo Life Food Profiles
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Nutritional Profile of zucchini, courgette or baby marrow
Below is the nutrition profile of zucchini, courgette or baby marrow taken from the USDA and other sources. For informational proposes only. Based on a 2000 calorie diet.
| Amount Per 1 cup, sliced (113 g) |
| Calories 19 |
| % Daily Value* | |
| Total Fat 0.4 g | 0% |
| Saturated fat 0.1 g | 0% |
| Polyunsaturated fat 0.1 g | |
| Monounsaturated fat 0 g | |
| Trans fat regulation 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 9 mg | 0% |
| Potassium 294.9 mg | 8% |
| Total Carbohydrate 3.5 g | 1% |
| Dietary fiber 1.1 g | 4% |
| Sugar 2.8 g | |
| Protein 1.4 g | 2% |
| Vitamin A | 4% | Vitamin C | 33% |
| Calcium | 1% | Iron | 2% |
| Vitamin D | 0% | Vitamin B-6 | 10% |
| Cobalamin | 0% | Magnesium | 5% |
Sources include: USDA
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Max Ignatius Atlas
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