Nutritional Profile of Ginger
Below is the nutrition profile of Ginger taken from the USDA and other sources. For informational proposes only. Based on a 2000 calorie diet.
Amount Per 5 slices (1″ dia) (11 g) |
Calories 9 |
% Daily Value* |
Total Fat 0.1 g | 0% |
Saturated fat 0 g | 0% |
Polyunsaturated fat 0 g | |
Monounsaturated fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 1.4 mg | 0% |
Potassium 45.7 mg | 1% |
Total Carbohydrate 2 g | 0% |
Dietary fiber 0.2 g | 0% |
Sugar 0.2 g | |
Protein 0.2 g | 0% |
Vitamin A | 0% | Vitamin C | 1% |
Calcium | 0% | Iron | 0% |
Vitamin D | 0% | Vitamin B-6 | 0% |
Cobalamin | 0% | Magnesium | 1% |
Sources include: USDA
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