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Nutritional Profile of Ginger
Below is the nutrition profile of Ginger taken from the USDA and other sources. For informational proposes only. Based on a 2000 calorie diet.
| Amount Per 5 slices (1″ dia) (11 g) |
| Calories 9 |
| % Daily Value* | |
| Total Fat 0.1 g | 0% |
| Saturated fat 0 g | 0% |
| Polyunsaturated fat 0 g | |
| Monounsaturated fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 1.4 mg | 0% |
| Potassium 45.7 mg | 1% |
| Total Carbohydrate 2 g | 0% |
| Dietary fiber 0.2 g | 0% |
| Sugar 0.2 g | |
| Protein 0.2 g | 0% |
| Vitamin A | 0% | Vitamin C | 1% |
| Calcium | 0% | Iron | 0% |
| Vitamin D | 0% | Vitamin B-6 | 0% |
| Cobalamin | 0% | Magnesium | 1% |
Sources include: USDA
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Max Ignatius Atlas
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