Nutritional Profile of Cheddar Cheese
Below is the nutrition profile of Cheddar Cheese taken from the USDA and other sources. For informational proposes only. Based on a 2000 calorie diet.
Amount Per 100 grams |
Calories 402 |
% Daily Value* |
Total Fat 33 g | 50% |
Saturated fat 21 g | 104% |
Polyunsaturated fat 0.9 g | |
Monounsaturated fat 9 g | |
Cholesterol 105 mg | 35% |
Sodium 621 mg | 25% |
Potassium 98 mg | 2% |
Total Carbohydrate 1.3 g | 0% |
Dietary fiber 0 g | 0% |
Sugar 0.5 g | |
Protein 25 g | 50% |
Vitamin A | 20% | Vitamin C | 0% |
Calcium | 72% | Iron | 3% |
Vitamin D | 6% | Vitamin B-6 | 5% |
Cobalamin | 13% | Magnesium | 7% |
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