Nutritional Profile of Cheddar Cheese – Geo Life Food Profiles
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Nutritional Profile of Cheddar Cheese
Below is the nutrition profile of Cheddar Cheese taken from the USDA and other sources. For informational proposes only. Based on a 2000 calorie diet.
| Amount Per 100 grams |
| Calories 402 |
| % Daily Value* | |
| Total Fat 33 g | 50% |
| Saturated fat 21 g | 104% |
| Polyunsaturated fat 0.9 g | |
| Monounsaturated fat 9 g | |
| Cholesterol 105 mg | 35% |
| Sodium 621 mg | 25% |
| Potassium 98 mg | 2% |
| Total Carbohydrate 1.3 g | 0% |
| Dietary fiber 0 g | 0% |
| Sugar 0.5 g | |
| Protein 25 g | 50% |
| Vitamin A | 20% | Vitamin C | 0% |
| Calcium | 72% | Iron | 3% |
| Vitamin D | 6% | Vitamin B-6 | 5% |
| Cobalamin | 13% | Magnesium | 7% |
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Max Ignatius Atlas
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