How to do Triceps Kickback Dumbbell Exercises Without a Dumbbell

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Published by Max Ignatius Atlas on March 12, 2021

Perform the Triceps Kickback Without a Dumbbell

At Geo Diet, we believe you should be able to undertake the Triceps Kickback Dumbbell Exercise without the need for expensive gym equipment. Of course, if you have all the gear then use it. If not here are is a method to undertake the Triceps Kickback using nothing but a sack of rice.

All the weights can be adjusted to your skill level and of course, don’t attempt to perform any exercises you are not 100 per cent confident with, always consult a Doctor before any changes to lifestyle.

Triceps Kickback

Put your knee and hand on the edge of a bench or a table. The other foot should be placed on the ground.
Hold a rice bag of suitable weight with the other hand. The palm should be facing the body and the upper arm should be parallel to your body.
Raise the rice bag with backward movement of your lower arm until the elbow is fully extended.
Gradually lower the weight back to its initial position.
Your upper arm should not move during the span of the exercise.