At Geo Diet, we believe you should be able to undertake the Straight-Arm Pullover Dumbbell Exercise without the need for expensive gym equipment. Of course, if you have all the gear then use it. If not here are is a method to undertake the Straight-Arm Pullover using nothing but a sack of rice.
All the weights can be adjusted to your skill level and of course, don’t attempt to perform any exercises you are not 100 per cent confident with, always consult a Doctor before any changes to lifestyle.
Make sure to keep the elbow perfectly straight at all times