How to do One-Arm Triceps Extension Dumbbell Exercises Without a Dumbbell

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Published by Max Ignatius Atlas on March 12, 2021

Perform the One-Arm Triceps Extension Without a Dumbbell

At Geo Diet, we believe you should be able to undertake the One-Arm Triceps Extension Dumbbell Exercise without the need for expensive gym equipment. Of course, if you have all the gear then use it. If not here are is a method to undertake the One-Arm Triceps Extension using nothing but a sack of rice.

All the weights can be adjusted to your skill level and of course, don’t attempt to perform any exercises you are not 100 per cent confident with, always consult a Doctor before any changes to lifestyle.

One-Arm Triceps Extension

Stand upright and hold onto a rice bag with one hand.
Place the rice bag behind your head such that elbow is pointing at the ceiling.
Raise the weight until your elbow is fully straightened. Hold the position for a short while.
Gradually lower the weight back to its initial position.
Repeat the exercise with the other hand after completing a set.
Your upper arms should not move during the span of the exercise.