How to do Incline Biceps Bench Curl Dumbbell Exercises Without a Dumbbell

How to do Incline Biceps Curl Dumbbell Exercises Without a Dumbbell

March 12, 2021

How to do Concentrated Biceps Curl Dumbbell Exercises Without a Dumbbell

March 12, 2021

Published by Max Ignatius Atlas on March 12, 2021

Perform the Incline Biceps Bench Curl Without a Dumbbell

At Geo Diet, we believe you should be able to undertake the Incline Biceps Bench Curl Dumbbell Exercise without the need for expensive gym equipment. Of course, if you have all the gear then use it. If not here are is a method to undertake the Incline Biceps Bench Curl using nothing but a sack of rice.

All the weights can be adjusted to your skill level and of course, don’t attempt to perform any exercises you are not 100 per cent confident with, always consult a Doctor before any changes to lifestyle.

Incline Biceps Bench Curl

Sit down on a chair with a foam roller between your back and back support of the chair such that your body is inclined at an angle of 45 degrees to the ground. Feet should touch the ground.
Hold two rice bags of equal weight one in each hand such that finger nails face each other.
Raise both bags by bending the elbow until both bags are at level with the shoulders, gradually lower them back after few seconds.
Avoid jerk movement of your upper body to lift the weights.