At Geo Diet, we believe you should be able to undertake the Calf-Raise bodyweight exercise without the need for expensive gym equipment anywhere and any time. Of course, if you have all the gear, then use it. If not, here are is a method to undertake the Calf-Raise using nothing but a sack of rice.
All the bodyweight exercises can be adjusted to your skill level. Of course, don’t attempt to perform any exercises you are not 100 per cent confident with, always consult a Doctor before any lifestyle changes.