Delicious Gaining Protein Shake (280cal) by Geo Diet
Easy to Make Green Protein Shake (390cal) by Geo Diet
March 10, 2021easy Low cal Fruity Protein Shake (293 cal) by Geo Diet
March 10, 2021Gaining protein shake (280cal)
Ingredients
1 spoon coconut oil
1 spoon cocoa powder
150gr of cream cheese
Water and honey in the amount that is best for you
Preparation
You don’t even need a blender for this one! Take coconut oil, cocoa powder, and honey and mix them with a spoon. Add cheese and water as you like and mix it together. This one has several purposes.
You can use it as a pre-workout or afterward and it could be a really good dinner in your diet!
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Max Ignatius Atlas
Year of Change #YOC Change Your Perception Change Your Life
