1 spoon coconut oil
1 spoon cocoa powder
150gr of cream cheese
Water and honey in the amount that is best for you
You don’t even need a blender for this one! Take coconut oil, cocoa powder, and honey and mix them with a spoon. Add cheese and water as you like and mix it together. This one has several purposes.
You can use it as a pre-workout or afterward and it could be a really good dinner in your diet!