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May 27, 2021
Balance Training Routine for a Sunday with Geo Diet During the Year of Change, the need for discipline and routine have become increasingly obvious. I have incorporated […]
May 18, 2021
Nutritional Profile of Cocoa Powder Below is the nutrition profile of Cocoa Powder taken from the USDA and other sources. For informational proposes only. Based on […]
April 10, 2021
Crispy & Nutty Granola Bars ½ cup almonds or hazelnuts ½ cup coconut flakes ½ cup walnuts ½ cup sunflower seeds Pinch of salt 4 tablespoons […]
March 31, 2021
Hello Sunshine Ingredients 1 cup strawberries 2 carrots 1 green apple ½ romaine lettuce 1 lemon Preparation Similar to the previous one, clean and chop the ingredients and mix them in a […]
March 31, 2021
Morning Juice Ingredients ¼ pineapple ½ cucumber ½ lemon Mint leaves Preparation Take the previously chopped and peeled off pineapple and cucumber and put them into the […]
March 31, 2021
Purple Passion Ingredients 2 cups black grapes. 1 cup blueberry ½ red cabbage 4 celery stalks 250gr carbonated or filtered water Preparation Wash the ingredients and put them into a juicer. Turn it on and mix the […]
March 31, 2021
Love Potion Ingredients 1 apple 1 orange 5 pineapple rings ½ cucumber Fresh mint leaves Preparation Peel and chop off an apple, orange, and cucumber and put it into […]
March 31, 2021
Carrot – Orange Juice Ingredients 1 yellow tomato 1 orange 1 apple 4 carrots Preparation Chop the tomato and one orange and one apple previously peeled off, as well as carrots. Put them in a […]
March 31, 2021
Pineapple, Melon, And Papaya Juice Ingredients 1 pineapple 1 melon 1 papaya Preparation Peel the pineapple and chop it into smaller parts. Do the same with the melon and […]