Fitness Diary

March 10, 2021

Simple Low Cal Vanilla Protein Shake (320 cal) by Geo Diet

Vanilla Protein Shake (320 cal) 1 cup almond milk 1 scoop whey protein powder 1/3 cup vanilla Greek yogurt 1 tablespoon vanilla extract Preparation Blend it […]
March 10, 2021

Tangy Low Cal Citrus Protein Shake (214 cal) by Geo Diet

Citrus protein shake (214 cal) 1 green apple 1 lime 1 lemon 1 orange A pinch of ginger Add water in an amount that is best […]
March 10, 2021

easy Low cal Fruity Protein Shake (293 cal) by Geo Diet

Fruity protein shake (293 cal) Ingredients 1 apricot 1 banana 1 cup  chopped pineapple 10 strawberries 1 spoon of cinnamon Add water in an amount that […]
March 10, 2021

Delicious Gaining Protein Shake (280cal) by Geo Diet

Gaining protein shake (280cal) Ingredients 1 spoon coconut oil 1 spoon cocoa powder 150gr of cream cheese Water and honey in the amount that is best […]
March 10, 2021

Easy to Make Green Protein Shake (390cal) by Geo Diet

Green protein shake (390cal) Ingredients 200 ml almond milk 150g of oats 1 banana 1 tablespoon of peanut butter ½ spoon cinnamon 1 egg whites Preparation […]
March 10, 2021

Easy Nutritious Mixed Berries Protein shake (530cal) by Geo Diet

Mixed berries protein shake (530cal) 150g Greek yogurt ½ cup of blueberries ¼ raspberries 5 strawberries 2 tablespoons of oats 1 tablespoon honey 1 cup of […]
March 10, 2021

Easy Low Cal Definition Protein Shake (331 cal) by Geo Diet

Definition protein shake (331 cal) 2 tablespoons of ground linseed 3 spoons of coffee 4 spoons of milk powder 1 cup of yogurt 400ml of water […]
March 10, 2021

Easy Low cal Exotic Protein Shake (272 cal) by Geo Diet

Exotic protein shake (272 cal) ¼ cup groats 3 thin pineapple rings 1 chopped apple 1 orange 1 tablespoon ground almonds 400ml water A pinch of […]
March 10, 2021

Easy Low cal Bananas Protein Shake (252 cal) by geo Diet

Bananas protein shake (252 cal) ½ cup oats 1 banana 1 cup of yogurt 3 tablespoons powdered milk 400ml water Preparing It is very simple – […]