Fitness Diary

The Ultimate Peanut Butter and Jelly Chia Pudding Ingredients: 2 cups vanilla almond milk ¼ cup creamy peanut butter ¼ cup chia seeds ¼ cup jelly […]

Green Pistachio & Spinach Chia Seed Pudding Ingredients: 2 cups pistachio milk 1 cup spinach ¼  cup chia seeds ¼  teaspoon vanilla extract ¼  teaspoon ground […]

Cinnamon Apple Pie Chia Smoothie Ingredients: ¼ Apple 1 cup almond milk 4 almonds 2 tablespoons oats 1 tablespoon chia seeds 1 tablespoon honey ½ teaspoon […]

Refreshing Coconut & Banana Chia Seed Smoothie Ingredients: 1 cup spinach 1/3 cup coconut chunks ½  banana 1 cup coconut water ½  tablespoon ground chia seeds  […]

Chocolate Chip & Spinach Chia Seed Smoothie Ingredients: 1 cup spinach 1 cup almond milk ½ cup blueberries ½ avocado 2 tablespoon chia seeds ¼ cup […]

Healthy Banana and Peanut Butter Chia Pudding Ingredients: 2 bananas 1 cups low fat milk ½ plain Greek yogurt ½ cups natural peanut butter ½ teaspoon […]

Chia & Raspberry Pudding Ingredients: 1 cup coconut milk ½  cup raspberries ¼  cup chia seeds ½  teaspoon vanilla extract 1 tablespoon honey Preparation: Mix the […]

Healthy Banana & Raisins Granola Bar 2 larger ripe bananas 1 cup honey 1 cup rolled oats ½ cup cornflakes 1 teaspoon cinnamon pinch of salt […]

Delicious Dried Fruit Granola Bars 2 cups rolled oats ½ cup sunflower seeds ½ cup of almonds (chopped or sliced) 1 cup honey ¼ cup butter […]