Fitness Diary
March 10, 2021
Mixed berries protein shake (530cal) 150g Greek yogurt ½ cup of blueberries ¼ raspberries 5 strawberries 2 tablespoons of oats 1 tablespoon honey 1 cup of […]
March 10, 2021
Definition protein shake (331 cal) 2 tablespoons of ground linseed 3 spoons of coffee 4 spoons of milk powder 1 cup of yogurt 400ml of water […]
March 10, 2021
Exotic protein shake (272 cal) ¼ cup groats 3 thin pineapple rings 1 chopped apple 1 orange 1 tablespoon ground almonds 400ml water A pinch of […]
March 10, 2021
Bananas protein shake (252 cal) ½ cup oats 1 banana 1 cup of yogurt 3 tablespoons powdered milk 400ml water Preparing It is very simple – […]
March 10, 2021
Chocolate Protein Shake (191 cal) Ingredients 1 apple 1 tablespoon almond butter 1 tablespoon grated dark chocolate 1 tablespoon cocoa powder 1 cup of milk ½ […]
March 9, 2021
Vitamins Used with Geo Diet There are the vitamins I will be using along with my evidence base. Please see your Dr before commencing any life […]
March 8, 2021
Geo Life Week One Fat to Fit Exercise Regime To try and keep this nice and easy I will update all my exercises over the week […]
March 8, 2021
List of Nuts that You are Sure to Love List of Nuts I will be eating to keep huger at bay with Geo Diet. Cashews Peanuts […]
March 8, 2021
List of Vegetables Available from Around the World At Geo Diet we love Vegetables here is a list of Vegetables available from Around the World. Artichoke […]