Fitness Diary

March 10, 2021

Easy Nutritious Mixed Berries Protein shake (530cal) by Geo Diet

Mixed berries protein shake (530cal) 150g Greek yogurt ½ cup of blueberries ¼ raspberries 5 strawberries 2 tablespoons of oats 1 tablespoon honey 1 cup of […]
March 10, 2021

Easy Low Cal Definition Protein Shake (331 cal) by Geo Diet

Definition protein shake (331 cal) 2 tablespoons of ground linseed 3 spoons of coffee 4 spoons of milk powder 1 cup of yogurt 400ml of water […]
March 10, 2021

Easy Low cal Exotic Protein Shake (272 cal) by Geo Diet

Exotic protein shake (272 cal) ¼ cup groats 3 thin pineapple rings 1 chopped apple 1 orange 1 tablespoon ground almonds 400ml water A pinch of […]
March 10, 2021

Easy Low cal Bananas Protein Shake (252 cal) by geo Diet

Bananas protein shake (252 cal) ½ cup oats 1 banana 1 cup of yogurt 3 tablespoons powdered milk 400ml water Preparing It is very simple – […]
March 10, 2021

Easy Chocolate Protein Shake (191 cal) by Geo Diet

 Chocolate Protein Shake (191 cal) Ingredients 1 apple 1 tablespoon almond butter 1 tablespoon grated dark chocolate 1 tablespoon cocoa powder 1 cup of milk ½ […]
March 9, 2021
Geo Diet Vitamins for Daily Use

Geo Diet Vitamins for Daily Use

Vitamins Used with Geo Diet There are the vitamins I will be using along with my evidence base. Please see your Dr before commencing any life […]
March 8, 2021

Year of Change Weeks One Exercise Regime

Geo Life Week One Fat to Fit Exercise Regime To try and keep this nice and easy I will update all my exercises over the week […]
March 8, 2021
List of Nuts You Can eat While Dieting

List of Nuts to Try with Geo Diet

List of Nuts that You are Sure to Love List of Nuts I will be eating to keep huger at bay with Geo Diet. Cashews Peanuts […]
March 8, 2021
List of All Vegetables Known to Mankind

List of All Vegetables Known to Mankind

List of Vegetables Available from Around the World At Geo Diet we love Vegetables here is a list of Vegetables available from Around the World. Artichoke […]