Fitness Diary

Easy Flourless Low Carb Flax Seed Cookies Ingredients: 2 tablespoons water 2 tablespoons flax meal 6 tablespoons of nut butter of your choice 2 tablespoons of […]

Morning Flax Seed Pudding Ingredients: ¼ cup flax seed ¼ cup water 1 egg (slightly beaten) ¼ tablespoon ground cinnamon 1 tablespoon honey 1 tablespoon cacao […]

Healthy Banana & Peanut Butter Flax Smoothie Ingredients: ½  cup water or almond milk 1 frozen banana, cut into pieces 2 tablespoons natural peanut butter 1 tablespoon ground flax seeds ½ […]

Green Detox Flax Seed Smoothie Ingredients: 1 cup coconut water 2 tablespoons flax seed 1 peeled lemon ¼  cup cashew 1 cup spinach ½  cup frozen […]

After Gym Strawberry Flax Seed Smoothie Ingredients: 1 ½  cups vanilla almond milk 2 tablespoons flax seeds 1 tablespoon maple syrup 1 ½  cups whole strawberries […]

Nutritious Blueberry Flax Seed Smoothie Ingredients: 1 ½ cups coconut milk 2 tablespoons flax seed 1 tablespoon maple syrup 1 tablespoon nut butter ¼  cup yogurt […]

Refreshing Carrot & Apple Chia Smoothie With Ginger Ingredients: 1 carrot 1 apple 1 tablespoon lemon juice 1 tablespoon chia seeds 1 cup coconut water 1 […]

Protein-Packed Chia Smoothie Ingredients: 1 cup cashew nut milk 1 tablespoon Greek yogurt 1 tablespoon ground chia seeds 1 tablespoon rolled oats 2 cups spinach 1/2 avocado […]

Pineapple & Coconut Protein Chia Pudding Ingredients: 1 cup coconut milk ¼ cup chia seeds ¼ diced pineapple 1 tablespoon coconut flakes 1 tablespoon raw honey […]