Fitness Diary
March 11, 2021
Nutritional Profile of Avocado Below is the nutrition profile of Avocado taken from the USDA and other sources. For informational proposes only. Based on a 2000 […]
March 10, 2021
Nutritional Profile of Prawns Below is the nutrition profile of Prawns taken from the USDA and other sources. For informational proposes only. Based on a 2000 […]
March 10, 2021
Nutritional Profile of Greek Yogurt Below is the nutrition profile of Greek Yogurt taken from the USDA and other sources. For informational proposes only. Based on […]
March 10, 2021
Nutritional Profile of Sweetcorn Below is the nutrition profile of Sweetcorn taken from the USDA and other sources. For informational proposes only. Based on a 2000 […]
March 10, 2021
Vanilla Protein Shake (320 cal) 1 cup almond milk 1 scoop whey protein powder 1/3 cup vanilla Greek yogurt 1 tablespoon vanilla extract Preparation Blend it […]
March 10, 2021
Citrus protein shake (214 cal) 1 green apple 1 lime 1 lemon 1 orange A pinch of ginger Add water in an amount that is best […]
March 10, 2021
Fruity protein shake (293 cal) Ingredients 1 apricot 1 banana 1 cup chopped pineapple 10 strawberries 1 spoon of cinnamon Add water in an amount that […]
March 10, 2021
Gaining protein shake (280cal) Ingredients 1 spoon coconut oil 1 spoon cocoa powder 150gr of cream cheese Water and honey in the amount that is best […]
March 10, 2021
Green protein shake (390cal) Ingredients 200 ml almond milk 150g of oats 1 banana 1 tablespoon of peanut butter ½ spoon cinnamon 1 egg whites Preparation […]