Fitness Diary

April 21, 2021
Nutritional Profile of Raspberries– Geo Life

Nutritional Profile of Raspberries– Geo Life Food Profiles

Nutritional Profile of Raspberries Below is the nutrition profile of raspberries taken from the USDA and other sources. For informational proposes only. Based on a 2000 […]
April 21, 2021
Nutritional Profile of Eggs– Geo Life

Nutritional Profile of Eggs– Geo Life Food Profiles

Nutritional Profile of Eggs Below is the nutrition profile of eggs taken from the USDA and other sources. For informational proposes only. Based on a 2000 […]
April 20, 2021
Nutritional Profile of Watercress– Geo Life

Nutritional Profile of Watercress– Geo Life Food Profiles

Nutritional Profile of Watercress Below is the nutrition profile of watercress taken from the USDA and other sources. For informational proposes only. Based on a 2000 […]
April 20, 2021
Nutritional Profile of Lamb– Geo Life

Nutritional Profile of Lamb– Geo Life Food Profiles

Nutritional Profile of Lamb Below is the nutrition profile of Lamb taken from the USDA and other sources. For informational proposes only. Based on a 2000 […]
April 20, 2021
Nutritional Profile of Cauliflower– Geo Life Food Profiles

Nutritional Profile of Cauliflower– Geo Life Food Profiles

Nutritional Profile of Cauliflower Below is the nutrition profile of Cauliflower taken from the USDA and other sources. For informational proposes only. Based on a 2000 […]
April 10, 2021

Chia & Flax Seed Pudding with Jam & Almond Butter – Geo Diet Desserts

Chia & Flax Seed Pudding with Jam & Almond Butter Ingredients: 1 tablespoon chia seeds 1 tablespoon flaxseeds 4 tablespoons milk 4 teaspoons almond butter 8 teaspoons jam 4 raspberries 6 blueberries Preparation: […]
April 10, 2021

The Ultimate Chocolate Flax Seed Pudding – Geo Diet Desserts

The Ultimate Chocolate Flax Seed Pudding Ingredients: ½ cup coconut water ½ cup water 2 tablespoons cacao powder 2 tablespoons maple syrup 1 tablespoons raw cane sugar 1 pinch cinnamon 4 tablespoons flax […]
April 10, 2021

Spiced Carrot Apple Flax Muffins – Geo Diet Desserts

Spiced Carrot Apple Flax Muffins Ingredients: 1 apple 2 carrots 1 ½ cups all-purpose gluten-free flour 1 ½ flax seed meal 1 cup brown sugar 2 tablespoon baking soda 2 […]
April 10, 2021

Homemade Flax Seed Granola & Yogurt Parfait – Geo Diet Desserts

Homemade Flax Seed Granola & Yogurt Parfait Ingredients: 1 cup plain Greek yogurt ½ cup homemade flax seed granola ¼ cup fresh blueberries 2 cups chopped […]