Fitness Diary

Nutritious Blueberry Flax Seed Smoothie Ingredients: 1 ½ cups coconut milk 2 tablespoons flax seed 1 tablespoon maple syrup 1 tablespoon nut butter ¼  cup yogurt […]

Refreshing Carrot & Apple Chia Smoothie With Ginger Ingredients: 1 carrot 1 apple 1 tablespoon lemon juice 1 tablespoon chia seeds 1 cup coconut water 1 […]

Protein-Packed Chia Smoothie Ingredients: 1 cup cashew nut milk 1 tablespoon Greek yogurt 1 tablespoon ground chia seeds 1 tablespoon rolled oats 2 cups spinach 1/2 avocado […]

Pineapple & Coconut Protein Chia Pudding Ingredients: 1 cup coconut milk ¼ cup chia seeds ¼ diced pineapple 1 tablespoon coconut flakes 1 tablespoon raw honey […]

The Ultimate Peanut Butter and Jelly Chia Pudding Ingredients: 2 cups vanilla almond milk ¼ cup creamy peanut butter ¼ cup chia seeds ¼ cup jelly […]

Green Pistachio & Spinach Chia Seed Pudding Ingredients: 2 cups pistachio milk 1 cup spinach ¼  cup chia seeds ¼  teaspoon vanilla extract ¼  teaspoon ground […]

Cinnamon Apple Pie Chia Smoothie Ingredients: ¼ Apple 1 cup almond milk 4 almonds 2 tablespoons oats 1 tablespoon chia seeds 1 tablespoon honey ½ teaspoon […]

Refreshing Coconut & Banana Chia Seed Smoothie Ingredients: 1 cup spinach 1/3 cup coconut chunks ½  banana 1 cup coconut water ½  tablespoon ground chia seeds  […]

Chocolate Chip & Spinach Chia Seed Smoothie Ingredients: 1 cup spinach 1 cup almond milk ½ cup blueberries ½ avocado 2 tablespoon chia seeds ¼ cup […]