Diet Tips and Tricks
March 10, 2021
Nutritional Profile of Sweetcorn Below is the nutrition profile of Sweetcorn taken from the USDA and other sources. For informational proposes only. Based on a 2000 […]
March 10, 2021
Vanilla Protein Shake (320 cal) 1 cup almond milk 1 scoop whey protein powder 1/3 cup vanilla Greek yogurt 1 tablespoon vanilla extract Preparation Blend it […]
March 10, 2021
Citrus protein shake (214 cal) 1 green apple 1 lime 1 lemon 1 orange A pinch of ginger Add water in an amount that is best […]
March 10, 2021
Fruity protein shake (293 cal) Ingredients 1 apricot 1 banana 1 cup chopped pineapple 10 strawberries 1 spoon of cinnamon Add water in an amount that […]
March 10, 2021
Gaining protein shake (280cal) Ingredients 1 spoon coconut oil 1 spoon cocoa powder 150gr of cream cheese Water and honey in the amount that is best […]
March 10, 2021
Green protein shake (390cal) Ingredients 200 ml almond milk 150g of oats 1 banana 1 tablespoon of peanut butter ½ spoon cinnamon 1 egg whites Preparation […]
March 10, 2021
Mixed berries protein shake (530cal) 150g Greek yogurt ½ cup of blueberries ¼ raspberries 5 strawberries 2 tablespoons of oats 1 tablespoon honey 1 cup of […]
March 10, 2021
Definition protein shake (331 cal) 2 tablespoons of ground linseed 3 spoons of coffee 4 spoons of milk powder 1 cup of yogurt 400ml of water […]
March 10, 2021
Exotic protein shake (272 cal) ¼ cup groats 3 thin pineapple rings 1 chopped apple 1 orange 1 tablespoon ground almonds 400ml water A pinch of […]