Diet Tips and Tricks

March 10, 2021
Nutritional Profile of Prawns– Geo Life

Nutritional Profile of Prawns– Geo Life Food Profiles

Nutritional Profile of Prawns Below is the nutrition profile of Prawns taken from the USDA and other sources. For informational proposes only. Based on a 2000 […]
March 10, 2021
Nutritional Profile of Greek Yogurt– Geo Life

Nutritional Profile of Greek Yogurt– Geo Life Food Profiles

Nutritional Profile of Greek Yogurt Below is the nutrition profile of Greek Yogurt taken from the USDA and other sources. For informational proposes only. Based on […]
March 10, 2021
Nutritional Profile of Sweetcorn – Geo Life

Nutritional Profile of Sweetcorn – Geo Life Food Profiles

Nutritional Profile of Sweetcorn Below is the nutrition profile of Sweetcorn taken from the USDA and other sources. For informational proposes only. Based on a 2000 […]
March 10, 2021

Simple Low Cal Vanilla Protein Shake (320 cal) by Geo Diet

Vanilla Protein Shake (320 cal) 1 cup almond milk 1 scoop whey protein powder 1/3 cup vanilla Greek yogurt 1 tablespoon vanilla extract Preparation Blend it […]
March 10, 2021

Tangy Low Cal Citrus Protein Shake (214 cal) by Geo Diet

Citrus protein shake (214 cal) 1 green apple 1 lime 1 lemon 1 orange A pinch of ginger Add water in an amount that is best […]
March 10, 2021

easy Low cal Fruity Protein Shake (293 cal) by Geo Diet

Fruity protein shake (293 cal) Ingredients 1 apricot 1 banana 1 cup  chopped pineapple 10 strawberries 1 spoon of cinnamon Add water in an amount that […]
March 10, 2021

Delicious Gaining Protein Shake (280cal) by Geo Diet

Gaining protein shake (280cal) Ingredients 1 spoon coconut oil 1 spoon cocoa powder 150gr of cream cheese Water and honey in the amount that is best […]
March 10, 2021

Easy to Make Green Protein Shake (390cal) by Geo Diet

Green protein shake (390cal) Ingredients 200 ml almond milk 150g of oats 1 banana 1 tablespoon of peanut butter ½ spoon cinnamon 1 egg whites Preparation […]
March 10, 2021

Easy Nutritious Mixed Berries Protein shake (530cal) by Geo Diet

Mixed berries protein shake (530cal) 150g Greek yogurt ½ cup of blueberries ¼ raspberries 5 strawberries 2 tablespoons of oats 1 tablespoon honey 1 cup of […]