Fitness Diary

June 3, 2021
Nutritional Profile of Beetroot– Geo Life Food Profiles

Nutritional Profile of Beetroot– Geo Life Food Profiles

Nutritional Profile of Beetroot Below is the nutrition profile of Coconut Oil taken from the USDA and other sources. For informational purposes only. Based on a […]
May 27, 2021
Sunday Balance Routine Geo Diet Day Seven

Sunday Balance Routine Geo Diet Day Seven

Balance Training Routine for a Sunday with Geo Diet During the Year of Change, the need for discipline and routine have become increasingly obvious. I have incorporated […]
May 27, 2021
Saturday Strength Routine Geo Diet Day Six

Strength Training Routine for a Saturday with Geo Diet Day 6

Strength Training Routine for a Saturday with Geo Diet During the Year of Change, the need for discipline and routine have become increasingly obvious. I have incorporated […]
May 27, 2021
Friday Strength Routine Geo Diet Day Five

Friday Strength Routine Geo Diet Day Five

Strength Training Routine for a Friday with Geo Diet During the Year of Change, the need for discipline and routine have become increasingly obvious. I have incorporated […]
May 27, 2021
Thursday Leg Strength Routine Geo Diet Day Four

Thursday Leg Strength Routine Geo Diet Day Four

Strength Training Routine for a Thursday with Geo Diet During the Year of Change, the need for discipline and routine have become increasingly obvious. I have incorporated […]
May 27, 2021
Wednesday Strength Routine Geo Diet Day Three

Wednesday Strength Routine Geo Diet Day Three

Strength Training Routine for a Wednesday with Geo Diet During the Year of Change, the need for discipline and routine have become increasingly obvious. I have incorporated […]
May 27, 2021
Tuesday Squat Routine Geo Diet Day Two

Tuesday Squat Routine Geo Diet Day Two

Strength Training Routine for a Tuesday with Geo Diet During the Year of Change, the need for discipline and routine have become increasingly obvious. I have incorporated […]
May 27, 2021
Weight Bench Routine Geo Diet Day One

Monday Weight Bench Routine Geo Diet Day One

Strength Training Routine for a Monday with Geo Diet During the Year of Change, the need for discipline and routine have become increasingly obvious. I have […]
May 18, 2021
Nutritional Profile of Coconut Oil– Geo Life

Nutritional Profile of Coconut Oil– Geo Life Food Profiles

Nutritional Profile of Coconut Oil Below is the nutrition profile of Coconut Oil taken from the USDA and other sources. For informational proposes only. Based on […]