Fitness Diary

Chia & Flax Seed Pudding with Jam & Almond Butter Ingredients: 1 tablespoon chia seeds 1 tablespoon flaxseeds 4 tablespoons milk 4 teaspoons almond butter 8 teaspoons jam 4 raspberries 6 blueberries Preparation: […]

The Ultimate Chocolate Flax Seed Pudding Ingredients: ½ cup coconut water ½ cup water 2 tablespoons cacao powder 2 tablespoons maple syrup 1 tablespoons raw cane sugar 1 pinch cinnamon 4 tablespoons flax […]

Spiced Carrot Apple Flax Muffins Ingredients: 1 apple 2 carrots 1 ½ cups all-purpose gluten-free flour 1 ½ flax seed meal 1 cup brown sugar 2 tablespoon baking soda 2 […]

Homemade Flax Seed Granola & Yogurt Parfait Ingredients: 1 cup plain Greek yogurt ½ cup homemade flax seed granola ¼ cup fresh blueberries 2 cups chopped […]

Easy Flourless Low Carb Flax Seed Cookies Ingredients: 2 tablespoons water 2 tablespoons flax meal 6 tablespoons of nut butter of your choice 2 tablespoons of […]

Morning Flax Seed Pudding Ingredients: ¼ cup flax seed ¼ cup water 1 egg (slightly beaten) ¼ tablespoon ground cinnamon 1 tablespoon honey 1 tablespoon cacao […]

Healthy Banana & Peanut Butter Flax Smoothie Ingredients: ½  cup water or almond milk 1 frozen banana, cut into pieces 2 tablespoons natural peanut butter 1 tablespoon ground flax seeds ½ […]

Green Detox Flax Seed Smoothie Ingredients: 1 cup coconut water 2 tablespoons flax seed 1 peeled lemon ¼  cup cashew 1 cup spinach ½  cup frozen […]

After Gym Strawberry Flax Seed Smoothie Ingredients: 1 ½  cups vanilla almond milk 2 tablespoons flax seeds 1 tablespoon maple syrup 1 ½  cups whole strawberries […]