Exercise Techniques

March 24, 2021
Level Five Geo Life HIIT Exercise Program

Level Five Geo Life HIIT Exercise Program

LEVEL 5 HIIT – Advanced Try some warm-up and make sure that your body is warm to start exercises In level 5 HIIT, your are not […]
March 24, 2021
Level Four Geo Life HIIT Exercise Program

Level Four Geo Life HIIT Exercise Program

LEVEL 4 HIIT Intermediate Plus Try some warm-up and make sure that your body is warm to start exercises Repeat every exercise for 30 seconds and […]
March 24, 2021
Level Three Geo Life HIIT Exercise Program

Level Three Geo Life HIIT Exercise Program

LEVEL 3 HIIT Intermediate Try some warm-up and make sure that your body is warm to start exercises Repeat every exercise for 30 seconds and after […]
March 24, 2021
Level Two Geo Life HIIT Exercise Programme

Level Two Geo Life HIIT Exercise Program

LEVEL 2 HIIT Beginner Plus Try some warm-up and make sure that your body is warm to start exercises Repeat every exercise for 30 seconds and […]
March 24, 2021
Level One Geo Life HIIT Exercise Programme

Level One Geo Life HIIT Exercise Programme

LEVEL 1 HIIT Beginner Program Try some warm-up and make sure that your body is warm to start exercises Repeat every exercise for 20 seconds and […]
March 16, 2021
Body Weight Aztec Push-Up

How to do Aztec Push-Up Body Weight Exercise At Home

Body Weight Aztec Push-Up
March 16, 2021
Body Weight Flying Super Man Push-Up

How to do Flying Super Man Push-Up Body Weight Exercise At Home

Perform Simply the Flying Super Man Push-Up Body Weight Exercise Anytime At Geo Diet, we believe you should be able to undertake the Flying Super Man […]
March 16, 2021
Body Weight Single-Leg Jump Squat

How to do Single-Leg Jump Squat Body Weight Exercise At Home

Perform Simply the Single-Leg Jump Squat Body Weight Exercise Anytime At Geo Diet, we believe you should be able to undertake the Single-Leg Jump Squat bodyweight […]
March 16, 2021
Body Weight Jumping Skater Squat

How to do Jumping Skater Squat Body Weight Exercise At Home

Perform Simply the Jumping Skater Squat Body Weight Exercise Anytime At Geo Diet, we believe you should be able to undertake the Jumping Skater Squat bodyweight […]